Betty has a life-long interest in the key pillars of health, nature and the mind-body link. An academic mind that thrives on research and data and staying ahead of emerging topics via books, workshops, health podcasts. Other interests include hiking, cooking a creative feast for family and friends and visiting other cultures and cities across the world. In 2019 Betty became completely engaged with research on the impacts of sleep, exercise and nutrition on physiological and psychological health and wrote a book on this topic.