I am a psychologist, a mum of three, of Maltese heritage, I love cooking and I believe in increasing and inspiring good health with plant-based recipes to satisfy, nourish, heal and nurture. As a psychologist, I use key principles to help take small steps and provide easy to access information to make choices to eat what works for you. It shows that most of what we eat is already plant based and that with a few small and simple changes anyone can increase their physiological and psychological health.